Welcome to Narrative Therapies LLC

We will explore your stories together & utilize mindfulness and meditation strategies to learn how to manage intense and overwhelming emotions

Problems are Problems

People are not Problems

Our services

  • Two mustard-colored armchairs facing each other with a potted Monstera plant between them, in a room with white curtains and wooden flooring, illuminated by two tall floor lamps.

    Therapy

    We Proudly Accept

    Blue Cross Blue Shield of Vermont

    Medicaid, MVP and Cigna

  • People collaborating over a project with laptops and handwritten notes on a wooden table.

    Trainings

    Courses include:

    Hoarding, Ethics

    Narrative Therapy
    Acceptance and Commitment Therapy

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”

— Russ Harris

My blog

What is Narrative Therapy?

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Creating a Lazy Day

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Grounding Skills

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The Beginners Guide to Meditation

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